SOMA Writing™: Elemental,
a 4-part virtual IMMERSION
SOMA Writing: ELEMENTAL is a virtual mentoring and creative embodiment container designed to guide,nurture, and support you through your personal seasons of growth, grief, creativity and transformation.
This is an intimate, private space for self-cultivation, offered online so you can meet the work from the comfort and familiarity of your own home.
This 4-session immersion is for those who feel called to journey more deeply with their inner landscape, whether you are tending your creative fires, moving through a threshold, exploring ritual and alchemy, or seeking solid ground during a challenging life chapter.
Together, we work with what is present in your body and your words, allowing insight and healing to arise organically.
Within ELEMENTAL, we co-create a practice that includes:
• Somatic Writing - welcoming writing as a living, embodied practice or deepening an existing relationship with your words as a site of reflection, devotion and meaning-making.
• Elemental Embodiment - engaging the four elements of air, fire, earth and water as living archetypes to support creativity, process grief, cultivate presence, and honor life transitions.
• Alchemy & Ritual - exploring your inner terrain through elemental cycles, symbolic language and ritual practices that translate experience into wisdom.
• Somatic Exploration - gentle, body-based pathways to regulate the nervous system, harmonize energy and return to a grounded sense of self.
ELEMENTAL is a relationship to be entered with reverence - one that honors where you are, what you hold, and who you are becoming…
4 Wednesdays
February 11, 25 & March 4, 11 2026
5-6:30PM MST
ONLINE
what to expect
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These practices invite you to listen to the intelligence of the body and translate sensation, emotion, and lived experience into language. Somatic writing bridges your inner and outer worlds, allowing words to emerge from felt sense and lived experience. Through guided prompts and embodied check-ins, writing becomes a way to metabolize and alchemize your experience, clarify meaning and anchor insight in the body.
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The elements serve as a way to orient to life through archetypal forces that live both within and around us. Earth, Water, Fire, and Air serve as mirrors for stability, flow, transformation, and clarity. Through elemental attunement, we explore how these qualities show up in the body, emotions and sensation, supporting creativity, resilience, and a deeper sense of belonging within the natural world.
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Breathwork in ELEMENTAL is a gentle yet powerful tool for nervous system regulation, emotional release, and presence. Through intentional breathing patterns, we soften habitual holding, invite vitality, and create space for insight to surface. Breath becomes both anchor and guide, helping you return to center while expanding your capacity to feel, process, and respond to life with greater ease.
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These practices use imagery, attention, and sensory awareness to access the deeper layers of the psyche and soma. Guided visualizations support clarity, intuition, and meaning-making by allowing the unconscious to speak in symbol and sensation. Meditation offers a steady ground for observation, helping you cultivate presence, inner spaciousness, and a more compassionate relationship with your inner world.
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Mindful movement practices invite the body to express, release, and reorganize through gentle, intuitive motion. Movement is guided by sensation, impulse and breath, allowing stored tension and emotion to shift organically. These practices support resilience, embodiment, and vitality, restoring a sense of aliveness and agency through physical expression.
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Ritual in ELEMENTAL is a way of working consciously with transformation. Through symbolic action, intentional writing, and somatic awareness, inner experiences are acknowledged, honored, and reshaped. These practices help translate grief, longing, insight, and devotion into personal meaning and embodied commitment. Alchemy here is the art of turning lived experience into wisdom that can be carried forward into daily life.
what’s included
sliding scale pricing
In the spirit of accessibility, equity, and honoring diverse financial circumstances, I offer a sliding scale pricing structure. This allows you to choose the contribution level that best aligns with your current resources while honoring the value of the experience we’re co-creating. Please reflect on your financial situation and select the rate that feels most appropriate to you. This model is built on trust and community care.
COMMUNITY
$300
For individuals in a season of financial limitation*
Guidance: You cover essentials but have limited flexibility for self-investment.
Income reference: Below $40k annual income
(*Only 2 spots available)
SUSTAIN
$350
For individuals with steady financial footing
Guidance: You reliably meet your needs, budget for extras, and invest in personal development.
Income reference: $40-80k annual income
ABUNDANCE
$400
For individuals w/ample financial stability to support access for others
Guidance: You comfortably meet your needs, invest in growth, take vacations, and have savings or generational support.
Income reference: $80k+ annual income or significant financial flexibility
registration
TO COMPLETE YOUR RESERVATION, SELECT THE CLASS AND CLICK BOOK VIA THE SCHEDULING LINK BELOW. THEN, PLEASE VENMO @DIOHATZ WITH THE NOTE “SOMA WRITING: ELEMENTAL” ALONG WITH YOUR EMAIL ADDRESS. YOU WILL RECEIVE A CONFIRMATION OF ENROLLMENT WITH ADDITIONAL INFORMATION UPON COMPLETION OF PAYMENT.
THANK YOU! DIONISIA
