Breathe. Focus. Thrive.

Somatic Mind-Body Coaching for Google Employees

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Working at Google means operating at a high level of creativity, strategy and focus. Throw in constant multitasking, incessant demands and endless digital input, and you’re left running on mental overdrive while feeling completely foreign from your body’s signals.

Somatic work bridges that gap.

The Greek word ‘soma’ literally translates to ‘the living body in its wholeness’. By reconnecting with your breath, body, feelings and sensations, you gain a deeper and more connected intelligence which helps you regulate stress, sharpen focus and sustain long-term energy.

From One (Former) Googler to Another

I get it, because I’m a Xoogler. Before becoming a somatic coach, I spent seven years at Google’s New York office (2003–2010), leading advertising campaigns for Fortune 500 brands. I know firsthand what it means to manage demanding clients, constant travel and client entertainment, ambitious and ever-increasing targets, all while balancing the dynamic energy of Google life.

I also know the toll it can take on the body, the mind and the soul. The constant emails (hello, Never-Inbox-Zero!), the pressure and stress to hit your OKRs and the mental load of always being “on.” That lived experience is what inspired me to shift into somatic work. Today, I bridge the world of high-performance corporate life with the practical tools of body-sensing awareness, so professionals like you can thrive without burning out.

(And return to feeling like a full, whole human.)

Why Somatic Coaching?

Unlike standard coaching, somatic coaching goes beyond the mind, by engaging your whole system so that real change sticks.

Benefits include:

  • Stress resilience: Learn how to downshift from high-stress states and recover faster.

  • Emotional regulation: Navigate challenges and feedback without reactive spirals.

  • Sustained focus: Stay present and productive amid distractions.

  • Creative flow: Access new insights by engaging your body’s wisdom (and not just your thoughts.)

  • Work-life integration: Create rhythms that support long-term health and career success.

What Sessions Look Like

A coaching session combines conversation with guided practices from breath work, mindfulness practices, embodied movement and reflection to bring awareness into your body and reset your nervous system. These practices are accessible to anyone, regardless of fitness, meditation or somatic background.

Sessions can be tailored whether you want support in leadership development, stress management, improving team collaboration or soul- and purpose-centric mentorship.

Why This Work, Works

Your performance depends on intellect, but also, so much more than that. Your ability to stay grounded, connected, and resilient is what allows you to perform at your best without sacrificing your health or creativity.

Somatic coaching equips you with practical tools to thrive in both your role at Google and your life beyond work.

If you’re curious how somatic coaching could support you or your team, I offer a complimentary 30-minute Clarity Call to see if we’re a good fit.

This is a chance to talk through your goals, ask questions and experience a taste of how working with the body and breath can create immediate impact.

Ways to connect:

Ready to Explore Somatic Coaching?

Book Your Clarity Call

SPIRITUAL MENTORSHIP

Are you looking to connect with your soul and spirit on a deeper level?

I offer 1:1 spiritual mentorship for those seeking guidance, clarity, and deeper connection with their inner wisdom. These sessions are a supportive space to explore your path, work through challenges, and cultivate practices that ground and inspire you. My approach weaves together somatic awareness, creative expression, and ancient mystical feminine traditions, meeting you exactly where you are. Together, we listen for what your soul is asking, and create a framework that helps you live with more presence, purpose, and trust in your own knowing.