Breathe. Focus. Thrive.

Somatic Mind-Body Coaching for Google Employees

Working at Google means operating at a high level of creativity, strategy and focus. But constant multitasking, high performance demands, and endless digital input can leave you running on mental overdrive while disconnected from your body. Somatic work bridges that gap.

The Greek word soma literally translates to ‘the living body in its wholeness’. By reconnecting with your breath and body, you gain a deeper kind of intelligence which helps you regulate stress, sharpen your focus and sustain energy over the long run.

From One (Former) Googler to Another

I’m a Xoogler. Before becoming a somatic coach, I spent seven years at Google’s New York office (2003–2010), leading advertising campaigns for Fortune 500 brands. I know firsthand what it means to manage demanding clients, constant travel and client entertainment, ambitious targets, and balance the nonstop energy of Google life.

I also know the toll it can take - the constant emails (hello, Never-Inbox-Zero!), the pressure to perform, the stress of OKRs, the mental load of always being “on.” That lived experience is what inspired me to shift into somatic work. I bridge the world of high-performance corporate life with the practical tools of body awareness, so professionals like you can thrive without burning out.

Why Somatic Coaching?

Unlike standard coaching, somatic coaching doesn’t just live in your head. It engages your whole system so that real change sticks.

Benefits include:

  • Stress resilience: Downshift from high-stress states and recover faster.

  • Emotional regulation: Navigate challenges and feedback without reactive spirals.

  • Sustained focus: Stay present and productive amid distractions.

  • Creative flow: Access new insights by engaging your body’s wisdom (and not just your thoughts.)

  • Work-life integration: Create rhythms that support long-term health and career success.

What Sessions Look Like

A coaching session combines conversation with guided practices from breath work, mindfulness practices, embodied movement and reflection to bring awareness into your body and reset your nervous system. These practices are accessible to anyone, regardless of fitness or meditation background.

Sessions can be tailored whether you want support in leadership development, stress management, or improving collaboration.

Why It Matters

Your performance depends on more than intellect. The ability to stay grounded, connected, and resilient is what allows you to perform at your best without sacrificing your health or creativity. Somatic coaching equips you with practical tools to thrive in both your role at Google and your life beyond work.

If you’re curious how somatic coaching could support you or your team, I offer a complimentary 15-minute Clarity Call to see if we’re a good fit. This is a chance to talk through your goals, ask questions, and experience a taste of how working with the body and breath can create immediate impact.

Ways to connect:

Ready to Explore Somatic Coaching?