Leading from the Body: Why Somatics is the Future of Leadership Development
Leading from the Body: Somatics in the Professional World
The Missing Link in Professional Development: Your Body
We train our minds for leadership—but under pressure, it’s the nervous system that runs the show. Somatic coaching helps professionals regulate stress, lead with presence, and communicate with clarity by tapping into the body’s innate intelligence. If you’re ready to move beyond burnout and into embodied leadership, this is where it begins.
Attachment Types Through the Body: A Somatic Perspective
An introduction to Somatic Attachment types - and tips on how to embody healthy attachment.
How to Soothe Anxiety with Somatic Practices When The World Is Falling Apart
Discover 5 powerful somatic practices to soothe anxiety, release stress, and reconnect with your body. Learn how movement, breath, and grounding techniques can calm your nervous system and bring you back to a state of ease. Ready to shift from overwhelm to embodied calm? Book a free discovery call to explore personalized somatic coaching today!