RE-EMBODIED

Somatic Mind-Body Coaching for High-Capacity Leaders

If you’re here, chances are you’ve built a strong career on paper, yet your inner world feels out of sync with the life you’ve created.

Let me guess, right now your day feels like this:

→ You push through fatigue and call it discipline

→ Stress lingers long after work ends

→ Your body holds tension and you barely notice (or if you do, you ignore it, because WHO HAS THE TIME?!)

→ You feel accomplished yet strangely far from yourself and your purpose

→ You want to try something different, but you have no idea where or how to start

Success feels hollow when your system is overwhelmed. So, what if you could address that? 

My goal with Re-Embodied is simple.

I will guide you through a process that steadies your system, restores your clarity, and helps you lead from a place that feels deeply aligned with who you are.

You deserve to have a harmonious professional and personal life that fuels you without draining you.

Here’s what I offer inside RE-EMBODIED

The outcome: Build a regulated nervous system that supports your leadership, your purpose, and your day-to-day life in a grounded, sustainable way.

You’ll go from running on stress chemistry to:

→Feeling anchored through unpredictable moments
→Responding with clarity instead of urgency
→Meeting pressure with steadiness
→Feeling like yourself again

All while learning practices that grow capacity, calm and a deep connection to your mission or purpose.

How Do We Do It?

Month 1: Re-Attune

In our first month together, you’ll (re)build your connection with your body’s intelligence. We map your cues, sensations, and stress patterns so you can move through life with clarity.

We start by giving your system space to breathe.

Foundational Regulation Practices
Simple techniques to settle your body. Short, accessible and repeatable.

Somatic Mapping
We identify your patterns, triggers, energy drains, and the habits keeping your system on high alert.

Embodied Commitment
A guided process to connect you with a clear commitment to a life-affirming future - a vision, a desire, or a longing you have.

Month 2: Re-Pattern

In month two, you’ll begin shifting the automatic responses that drain your energy. Together we train your system toward resilience, spaciousness, and choice.

Once your system feels steadier, we expand your internal space.

Stress Pattern Rewiring
Tools to shift the reactions that fuel anxiety and exhaustion.

Energy Stewardship Plan
Daily practices that support focus, confidence, and sustainable drive.

Emotional Clarity Work
Skills that help you stay open, present, and rooted during hard moments.

Month 3: Re-Inhabit

In weeks 9-12, you’ll step back into your life with boundless presence and strong boundaries. Communication steadies and your daily rhythms start reflecting who you actually are.

This is where your internal shifts shape your outer life.

Somatic Tools for High-Pressure Moments
Real-time practices for meetings, conflict, decision making and visibility.

Embodied Purpose Work
We bring your values, body, and work into alignment so decisions feel guided rather than pressured.

Personalized Leadership Practices
Clear steps that keep your system steady and resilient as you move through life.

What’s Included

  • Twelve 50-minute coaching calls over three months (Each session builds on the last so your system grows capacity steadily.)

  • Home practices between sessions (Short and sweet for your busy schedule.)

  • Access to a library of recorded meditations and practices (In beta while new recordings are added.)

  • Email support between calls

The Investment

One Payment of $2,999

-OR-

Two Payments of $1,695

TESTIMONIALS

Indira

“Dionisia is an exceptional Somatic Coach. Working with her has enabled me to explore my own power in a safe and nurturing environment. She has helped me embody the strength to be soft and strong.”

Tracy

“Dionisia is a natural healer and highly intuitive. during our time working together, she created a safe and supportive space in which I was able to deeply sense into my body and identfy long-standing patterns.”

Michelle

“My experience with Dionisia was amazing, right from the get-go. She is warm and insightful and works with your goals in mind.”

Courtney

“I left my experience with Dionisia feeling so much gratitude for my body…and confidence within myself. Dionisia creates such a safe space…for you to show up as you are.”

 FAQs

  • Most coaching stays in the mind, but insight alone rarely changes the deeper patterns that keep you stuck. Somatic coaching brings your body into the conversation. We work with your sensations, reactions, and nervous system patterns so change becomes something you embody. Your body holds the history of your life. When we work at that level, long-standing patterns finally soften. Many clients tell me it’s the first time the things that “never budged” start to shift. This work is gentle and rooted in safety, and it supports transformation that weaves into your relationships, your work, and your day-to-day life.

  • Perfect. You don’t need any prior experience. I guide you through the practices step by step so your body, mind, and nervous system have room to adjust at a pace that feels doable.

  • We work with your cognitive understanding and the patterns your body holds. Lasting change happens when insight meets embodiment.

  • Most clients feel subtle shifts within the first two to three sessions as their body begins to settle. By the end of month one, communication becomes easier, stress patterns soften, and “reactive mode” starts losing its grip. The deeper rewiring continues throughout the 12 weeks.

  • Yes. Avoidance usually comes from a dysregulated nervous system, not from a lack of courage. When your body learns to stay steady, you can communicate clearly, set boundaries, and address tension without spiraling or shutting down.

  • You’re in good company. Many clients arrive in that same place. Through body-based work, writing, and reflective coaching, clarity emerges from the inside out rather than from force or pressure.

  • The weekly sessions are 50 minutes. Between sessions, I offer simple practices that take just a few minutes a day. This work fits into real lives and real schedules; you’re not expected to overhaul your calendar or become someone new.

  • Happy to hear your interest!

    1. Book your complimentary 30-minute Clarity Call.
    We’ll talk through what you’re navigating and what you’re longing for. I’ll share how the program works, and if it feels like a mutual fit, and a space is open, I’ll invite you in.

    2. Confirm your spot via payment.
    If we decide to move forward, you’ll secure your place through payment.

    3. Complete your Intake Form and Client/Coach Agreement.
    This helps me understand you, your challenges, your goals, your dreams, so our work goes straight to what matters most.

Want to take the next step in re-embodying your life?

If you’re feeling the pull to communicate with more clarity, stay steady under pressure, stop sidestepping difficult conversations and reconnect with a sense of deeper meaning in your life, RE-EMBODIED is where we begin.

Apply below!