Purchase tix here: https://riversidesomawriting.eventbrite.com/

SOMA Writing™ with a side of Sweat & Chill? Why, Yes!

In this special edition of SOMA Writing™, we’ll gather at Ember & Ice, a mountain riverside oasis. After the workshop, we’ll move to the Ember & Ice saunas for temperature sessions, alternating between the heat and invigorating cold plunges into the river. This will be a full-body reset to release tension and awaken your senses. (Location: Behind Foot of the Mountain Motel near Eben G. Fine Park, Boulder, CO)

Let’s breathe. Let’s move. Let’s write. Let’s set ourselves free. (And let's sweat!)

———

You’re Not Blocked. But You Might Be Bottled Up. And It’s Time to Let It Out.

In this immersive experience, you'll:

• Work with the breath to shake loose the heaviness

• Engage in somatic movement and dance to get you out of your head and into your body

• Unearth the stories you didn’t know were hiding through guided expressive writing

• Join a community of wild hearts who are just as ready as you to LET THAT $HIT GO!

By the end, you’ll:

• Write from a deep, raw, embodied place

• Feel lighter, clearer, inspired and more alive

• Shake off self-doubt and unlock creative energy you forgot you had

• Leave with pages of expressive writing, a body that feels awake, and a voice that feels confident and expressed

Who is it for?

You…

• If you’re tired of waiting for “inspiration” to strike

• If your confidence has been in hiding

• If your body says move, your soul says speak, but your mind says wait

• If you’re looking for something fun and new to do!

Spots are limited. Don’t sleep on this.

What to Bring:

• Comfortable clothing you can freely move in (and a bathing suit/towel if you plan to join us in the sauna)

• Journal, pen & water bottle

Reserve your spot: https://riversidesomawriting.eventbrite.com/

We’re gathering in sacred community for a LIVE ceremony on Zoom:
Join us at 4:00 pm ET:
https://us02web.zoom.us/meeting/register/7f16rVYCSquF-J98QZV4TQ

SOMA Writing™ at Sukha Studio. Registration link coming soon…

S U K H A S T U D I O
62 New Hyde Park Road
Garden City, NY 11530

Details:

When: Thursday 5/30/24, 6-7:30PM

Where: Una Vida Niwot, 7960 Niwot Rd Suite B12, Niwot, CO 80503

Exchange: $30

During the SOMA Writing experience, embodied movement, creativity and self-expression converge. Unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body.

With a carefully curated selection of guided movement, expressive dance (and a bangin’ playlist to get you shaking your booty), followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.

Unleash the power of your words and give voice to the narratives dwelling within. This isn't just about pen and paper -- and it's not just about getting down on the dancefloor. It's a journey into the depths of your imagination, your expression and your soul.

What to expect:

-A safe and supportive space to connect with yourself and share with others
-Be guided by the magic of meditation, movement and words
-Get out of your mind, into your body and enter ‘the zone’ to express yourself, without apology

How to prepare:

• Wear comfortable clothing suitable for movement and meditation

• Bring a notebook, pen and water bottle

• Come with an open heart and an open mind - and set your body and your words free

This workshop is for writers and non-writers, dancers and non-dancers alike.

It is an experience for ALL human beings...being human.

HOW TO REGISTER:

• Fill out your details below.

• Register and complete payment.

• Check your email for booking confirmation.

In this 90 minute workshop, you’ll:

• experience a safe and supportive journey into connection with yourself, others and your surroundings

• be guided by the magic of meditation and movement

• explore the opportunity to share the wisdom of your words

• get out of your mind, into your body and enter ‘the zone’ to harness your individual creative expression

EXPRESS includes a combination of guided meditation, movement & creative writing exercises to tap into the power of your words — as you learn how to unlock your feelings, emotions and sensations and transmute them into word alchemy.

SAVE YOUR SEAT: VENMO $25 TO VENMO.COM/DIOHATZ TO RECEIVE ZOOM LINK

In this free, live masterclass, you’ll:

• experience a safe and supportive journey into connection with yourself, others and your surroundings

• be guided by the magic of meditation and movement

• explore the opportunity to share the wisdom of your words

• get out of your mind, into your body and enter ‘the zone’ to harness your individual creative expression

EXPRESS includes a combination of guided meditation, movement & creative writing exercises to tap into the power of your words — as you learn how to unlock your feelings, emotions and sensations and transmute them into word alchemy.

SAVE YOUR SEAT: https://consciouscityguide.com/event/express-embodied-words-a-free-online-masterclass/